A tablet displaying a wellness wheel with segments labeled health & wellbeing, finance, career, personal growth, love & romance, fulfillment, spiritual & self-esteem, and relationships. The tablet is on a wooden table with a salt shaker and two bowls of salt and pepper nearby.

AFFIRMATIONS FOR HEALTH & WELLBEING

Believe in yourself, and everything will come true. As you nourish your body with this fermented goodness, let these affirmations nourish your mind. Take a deep breath, enjoy a spoonful of Pani Zina’s tradition, and listen, watch or read. When your gut and heart are in harmony, there is nothing you cannot achieve.

Success starts with a healthy you!

START MY JOURNEY

Colorful motivational notes on a refrigerator door with positive affirmations.

DOWNLOAD AFFIRMATIONS

True wellness goes beyond just what we eat—it is about how we feel, too. We have gathered these special affirmations to bring a little extra light to your day. Feel free to download them and keep them handy on your phone, or print them out and place them in your personal sanctuary—whether that is your kitchen fridge or a quiet corner where you find peace. Let these gentle reminders nourish your spirit while our sauerkraut nourishes your body.

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