Tablet on a wooden table displaying a colorful wheel chart with segments labeled family & friends, spiritual & mental, career, finance, health & wellbeing, personal growth, love & romance, fun & recreation, and other categories. Surrounding the tablet are bowls of pink Himalayan salt, black peppercorns, and a wooden salt grinder.

AFFIRMATIONS FOR FAMILY & FRIENDS

Believe in yourself, and everything will come true. As you nourish your body with this fermented goodness, let these affirmations nourish your mind. Take a deep breath, enjoy a spoonful of Pani Zina’s tradition, and listen, watch or read. When your gut and heart are in harmony, there is nothing you cannot achieve.

Success starts with a healthy you!

START MY JOURNEY

Colorful motivational sticky notes on a refrigerator, featuring positive affirmations such as "I can be whatever I want to be," "I am getting healthier every day," "I am an unstoppable force of nature," "I am achieving my dreams," "I am confident," "I am successful," "I am living with abundance," "I am powerful," "Today will be a productive day," "I am strong," and "I feel more grateful each day."

DOWNLOAD AFFIRMATIONS

True wellness goes beyond just what we eat—it is about how we feel, too. We have gathered these special affirmations to bring a little extra light to your day. Feel free to download them and keep them handy on your phone, or print them out and place them in your personal sanctuary—whether that is your kitchen fridge or a quiet corner where you find peace. Let these gentle reminders nourish your spirit while our sauerkraut nourishes your body.

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