Why Sauerkraut is the #1 Food for Your Daily Diet
Welcome to the very first Pani Zina blog! As many of you know, my journey with fermentation started with a simple goal: to bring the traditional, healing power of my mother’s Ukrainian sauerkraut to your modern table.
To kick off our weekly series, I want to share a video from Dr. Eric Berg that explains exactly why sauerkraut is so transformative for your health.
Watch: The 7 Healthiest Foods You Need in Your Diet
Why Dr. Berg Puts Sauerkraut at the Top of the List:
In the video, Dr. Berg highlights several incredible benefits that align perfectly with our mission at Pani Zina:
Ultimate Probiotic Power: He explains that raw sauerkraut is one of the most powerful probiotics available—often even more effective than yogurt or kefir for gut health.
Vitamin C Powerhouse: Just one cup can provide over 700mg of Vitamin C, which is 10 times the recommended daily amount.
Heals the Gut: Sauerkraut is loaded with Glutamine and Vitamin U, which specifically help heal the lining of the stomach and reduce inflammation.
Heart Health: It contains Vitamin K2, which helps keep calcium out of your arteries and in your bones where it belongs.
Pani Zina’s Tip:
As Dr. Berg mentions at, the key is to eat raw, unpasteurized sauerkraut. When you buy mass-produced jars from a regular shelf, the heat used in canning kills the "living" microbes.
At Pani Zina, we keep the tradition alive. Our sauerkraut is fermented naturally, never heated, and full of the "living energy" your body needs to thrive.
Everything starts with a healthy you! Grab a spoonful of tradition today and feel the difference.
